We'll Work Together To:
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Build self-belief.
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Develop personal accountability.
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Bounce back faster when things go sideways.
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Handle pressure and quiet the negative voice.
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Set and manage achievable goals.
What We Do
At Optima Mindset Coaching, I help you face the moments when doubt feels tougher than any opponent: shaky knees over a five-foot putt, the voice in your head before a second serve at set point, the dread before a big exam.
I help you turn pressure into an ally by exploring where it comes from and what it means.
The shift: you stop fearing the moment and start welcoming it.
Take your swing, own the result, move forward. Less perfection chasing. More steady growth in sport, school, and life.
BUILDING UNSHAKEABLE MINDSETS
Mindset coaching for driven teens and young adults.
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GrowConfidence
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Build Resilience
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Maximize Potential
30+ years coaching youth ● ICF training (ACC in progress) ● Virtual nationwide
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Check out: Mindset Matters — where I share my thoughts on growth, resilience, confidence, and so much more.
MINDSET MATTERS
1:1 Coaching
Personal, one-to-one coaching that starts with the why—your motives and pressure points. Why do you play? What do you feel before a free throw? What exactly worries you about that test?
We pinpoint the real barriers, then build simple, repeatable strategies you can run in real moments—next shot, free throw, test day—delivered in practical, confidential sessions, primarily via Google Meet.
Every team is a mix of motivations. We start by hearing each player’s “why,” then align them toward clear, shared goals and how we act under pressure.
Expect better communication, faster resets, and a stronger sense of “us.” Teammates leave with a common language and next-step habits they can run together.
Group/Team Coaching
After 30+ years coaching and 18 as a parent, I’ve learned how tiny choices—tone, timing, a single comment—can lift or sink a young person’s day.
I’ve watched both. This isn’t blame; it’s awareness.
Parent sessions highlight what helps most, so confidence has room to grow.